Do not waste time.

Have patience, but dont waste time. all we have in this life is right now-this breath. whats past is past, the future is unknown. every moment is precious.

do not waste a second.

you can be waiting for a delivery, sitting on hold, stuck in a traffic jam. read. write a letter. or just sit and breath.

this does not mean that every second has to be productive.

watch tv.

get online.

just do it mindfully